Stop Worrying Now!

Hello once again!

What you think you become, is what you will become. There are many quotes and sayings that goes along that line, but few understands its implications. Our mind is like an armoury that forges the weapons that we use to destroy ourselves. It is thus imperative that we change that armoury to one that creates something of better value to our lives. And with so doing, change our character to better suit a life which we wish we want:

The successful, happy life.

“Man is made or unmade by himself; in the armory of thought he forges the
weapons by which he destroys himself. He also fashions the tools with
which he builds for himself heavenly mansions of joy and strength and
peace. By the right choice and true application of thought, man ascends to
the Divine Perfection; by the abuse and wrong application of thought, he
descends below the level of the beast. Between these two extremes are all
the grades of character, and man is their maker and master.”

- James Allen

Smile!
Jeff

Obtained from ‘As a Man Thinketh’ by James Allen:

Man is buffeted by circumstances so long as he believes himself to be the
creature of outside conditions. But when he realizes that he may command
the hidden soil and seeds of his being out of which circumstances grow, he
then becomes the rightful master of himself.

How true it is, that we are our own garderner of our garden. For as huge the world outside may seem, the power to perceive it lies within our own minds.

Remember: The mastery of our minds will be the most liberating manner to eliminate worries forever!

Smile!
Jeff

Hello,

It is a good habit for all of us to cultivate the habit of ‘profitting from our losses’. It is by this method in which we can live our lives as constant winners, for we never ever ‘lose’ per-say, whatever situation happens.

By taking only the profits, you always win. And to do so, you need to learn the powerful method of finding a ‘learning’ point in every step of your life. What is the lesson this situation is teaching you? Definately there is something to learn. Even if you lose very embarassly, what is the taking point out of it? Perhaps it might be teaching you to be more prepared next time? Perhaps it might be not to think too highly of yourselves and look down too lightly on others?

The possibilities are endless to which we can win, if we know how to think positive, and profit from our losses.

Smile!
Jeff

Who says exercise burns only calories, sugars and fats!

Exercise ‘burns’ worrying too!

Filling up your life with activities is a surefire way to minimise worrying. You prevent yourself from giving you any chance to worry.

Playing competitive sports with friends will get you into a quick thinking, fast reacting sportsman who really do not bother about what others talk about you when you are trying to get past that defender to the goal.

Practicing your techniques in sports will keep you fully focus on you improving (if you have the desire, of course) your form and forgetting about what will happen in a imaginary negative conclusion ou created.

Lifting weights and swimming will perhaps keep you gasping for air (do it intense!) and watching your lifting form or swimming strokes, keeping worry the furthest thing away from your thoughts.

Does it end there? NO! After exercising, fatigue starts to kick in. Hunger becomes more obvious. You spend time eating, you spend time sleeping, and if you were with friends, you spend time socialising.

Leave little to NO time to worry in your days!

Smile
Jeff

Hello there!

My name is Jeff Lam, and I welcome you to this site.

Most likely you found this site by searching for techniques and methods to stop worrying. That’s good, at least you are taking steps to find out how you can help it. At least you are mature enough to understand that worrying solves nothing. A step taken is better than none. Now let me carry you on the rest of the journey

On this site I’ll provide information and methods to help you:

• Understand why you worry
• How worrying can cause youharm
• How worrying is caused by youself, and not others
• How you use some methods to stop worrying fast
• How to prevent you from worrying in the future

I’ll try to provide as much information in video forms, pictures, articles and what not. I’ll even touch into NLP (Neuro-Linguistic-Programming).
And so who am I? Why should you even bother to listen to me? I’m not anyone, just your average human. I cannot even claim that I’m an expert in stopping myself from worrying at times..but I’m here to learn and to help you. And maybe, life would be better for you and me.

Till then,
Jeff