Stop Worrying Now!

Who says exercise burns only calories, sugars and fats!

Exercise ‘burns’ worrying too!

Filling up your life with activities is a surefire way to minimise worrying. You prevent yourself from giving you any chance to worry.

Playing competitive sports with friends will get you into a quick thinking, fast reacting sportsman who really do not bother about what others talk about you when you are trying to get past that defender to the goal.

Practicing your techniques in sports will keep you fully focus on you improving (if you have the desire, of course) your form and forgetting about what will happen in a imaginary negative conclusion ou created.

Lifting weights and swimming will perhaps keep you gasping for air (do it intense!) and watching your lifting form or swimming strokes, keeping worry the furthest thing away from your thoughts.

Does it end there? NO! After exercising, fatigue starts to kick in. Hunger becomes more obvious. You spend time eating, you spend time sleeping, and if you were with friends, you spend time socialising.

Leave little to NO time to worry in your days!

Smile
Jeff

Hello!

We are usually so caught up in life that we tend to forget that others need our help more sometimes. We may not be as pathetic as we think we are, as our lives are usually much better and richer than others in many other ways besides riches.

Most of us tend to perceive material riches as a more fruitful and luckier(sometimes) life, as wealth = freedom. But thats the end of the equation! Wealth does not equals to health, and happiness!

Create happiness for others! Be funny, do fun things, make people laugh, donate to the needy with your effort, not neccessarily your money.

As I said many times, we humans do things for our own benefits. And what rewards do you have..?

Tremendous pleasure and joy from making a positive difference in others’ life!

Worry definately won’t come knocking on your door any time soon after that!

Smile!
Jeff