How to stop worrying by exercising!
Friday, April 17th, 2009Who says exercise burns only calories, sugars and fats!
Exercise ‘burns’ worrying too!
Filling up your life with activities is a surefire way to minimise worrying. You prevent yourself from giving you any chance to worry.
Playing competitive sports with friends will get you into a quick thinking, fast reacting sportsman who really do not bother about what others talk about you when you are trying to get past that defender to the goal.
Practicing your techniques in sports will keep you fully focus on you improving (if you have the desire, of course) your form and forgetting about what will happen in a imaginary negative conclusion ou created.
Lifting weights and swimming will perhaps keep you gasping for air (do it intense!) and watching your lifting form or swimming strokes, keeping worry the furthest thing away from your thoughts.
Does it end there? NO! After exercising, fatigue starts to kick in. Hunger becomes more obvious. You spend time eating, you spend time sleeping, and if you were with friends, you spend time socialising.
Leave little to NO time to worry in your days!
Smile
Jeff
